Blocked Nose 👃??? I have solutions 😃!!!

WHAT IS SINUSITIS? Sinusitis is a common condition in which the lining of the sinuses becomes inflamed.

It’s usually caused by a viral infection and often improves within two or three weeks. The sinuses are small, air-filled cavities behind your cheekbones and forehead. The mucus produced by your sinuses usually drains into your nose through small channels. In sinusitis, these channels become blocked because the sinus linings are inflamed. Symptoms: a green or yellow discharge from your nose a blocked nose pain and tenderness around your cheeks, eyes or forehead a sinus headache a high temperature toothache a reduced sense of smell bad breath Treatment: This is the only part for which you have been scrolling down. Thus, without any delay I present you the variety of treatments that can be employed to treat and cure this minute yet troublesome problem. I would like to start with the widely accepted and the most harmful ones and will go to the highly effective and with least/ no side effects 1- Those who are too lazy to do anything(Do Nothing) •Most people with sinusitis will feel better within two or three weeks and can look after themselves at home. 2- (Modern Medicine Believers) •You can help relieve your symptoms by: 1. Taking over-the-counter painkillers such as paracetamol or ibuprofen 2. Using nasal decongestants 3. Regularly cleaning the inside of your nose with a saline solution 3- (Ayurveda enthusiasts) • You can alleviate the symptoms by NASYA KARMA and stop the recurrence of this problem by avoiding Kaph(PHLEGM) producing foods E.g. a - Madhur(मधुर) Rasa (New Rice, wheat, milk, sugar, potato) b - Amla(अम्ल) Rasa (Tamarind, yogurt, tomatoes, sea food and alcohol) c - Lavana(लवण) Rasa (Table salt) To these generalization some exceptions are there which are very helpful in relieving Kaph dosà - Aged Rice 🍚, Honey 🍯, Pomegranate, Indian Gooseberry(Awla), Himalayan Rock Salt (Sendha Namak), etc. Also to make your body and senses stronger you must be focused on getting these Rasa in Optimum quantities. a- Katu{कटु (चरपरा)} Rasa (Ginger, garlic, onion, chili, tulsi and pepper) b- Tikta{तिक्त (कड़वा)} Rasa (Neem, bitter gourd and spinach) c- Kashaya(कषाय) Rasa (Tea, coffee, pomegranate, asparagus, cauliflower and figs) 4- (Yoga and Naturopathy Experimental scientists) As promised earlier I present you the most effective and least harmful (having no side effects) treatment approach for sinusitis. If the condition is mild to moderate=> Facial Steam therapy will pose Remarkable progress in the condition and the problem will not be seen after 3 days. The patient may practice Jal Neti and Sutra Neti for immediate relief, and then combine the practice with Suryabhedi Pranayama for long lasting impact. If the patient is very weak or is not in the condition to do Yoga then it is advisable to perform Prana mudra and Linga mudra in alternative approach for 30-45 mins each. Also the patient may take Red, Orange and Yellow colour charged water 10ml T.D.S. in combination with copper charged water 10ml. B.D.S. P.S.:- All the above mentioned treatment practices for sinusitis are true to my knowledge, But the condition of a particular patient is purely different from the other, so kindly refer a physician before commencing any particular treatment. Do not compare the medical degree of a doctor with Google search. The Yoga Practices mentioned are hard and tricky so kindly refer a good BNYS graduate Doctor Or trained yoga practitioner to eliminate the risk of accidents.